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(The button in the upper right corner above <3)
In times of chaos and uncertainty, it’s natural and deeply encoded in our biology to move into survival mode over relaxed states of regeneration and thriving.
Without the right set of regulating tools, our own nervous system physiology can get stuck in survival mode though, perpetuating exhaustive loops of deeply primal and energy-intensive activations (ie. survival responses). And the latent parts of our non-adult self, those that experienced trauma (ie. anything too fast too soon, or too little to slow for the nervous system to handle), can hijack our system, so to speak, with old patterns of behavior and defense mechanisms.
As long as you are stuck “on” in survival mode, you cannot heal, regenerate or thrive. That’s how you’re built and for good reason. There is absolutely nothing wrong with you. There is nothing to be ashamed of.
If you’re having difficulty feeling safe right now or seeing the right next step, move, or decision or getting anything done, you are not alone. And what’s more, your human operating system was designed and wired to respond exactly how it is now.
But there are ways to give yourself the permission to thrive, even in the face of threats and the unknown. That’s what this course will show you how to do.
This is not a purely theoretical class. This is an embodied capacity-building course steeped in the modalities of scientifically-backed Somatic Experiencing and Polyvagal Theory techniques.
This online experience is designed to empower you with the psycho-education needed to understand and validate your own survival circuitry –
AND is packed with:
- Somatic noticing exercises,
- Neural sequencing & regulating tools,
- Felt-sense explorations,
- Inner safety tools,
- Guided imagery meditations,
- Written prompts,
- and much much more…
This unique combination of modules will allow you to process, feel, integrate and heal from anything that has happened, is happening or will happen. <3