*CLICK ‘TAKE THIS COURSE‘ TO BUY*
(The button in the upper right corner above <3)
PRE-ORDER for $149
(10/21 course release at $299)
INCLUDES Early-Bird Bonus: 80 minute 1-on-1 somatic integration
Zoom session with Christine INCLUDED ($199 value)
In times of chaos and uncertainty, it’s natural and deeply encoded in our biology to move into survival mode over relaxed states of regeneration and thriving.
Without the right set of regulating tools, our own nervous system physiology can get stuck in survival mode though, perpetuating exhaustive loops of deeply primal and energy-intensive activations (ie. survival responses). And the latent parts of our non-adult self, those that experienced trauma (ie. anything too fast too soon, or too little to slow for the nervous system to handle), can hijack our system, so to speak, with old patterns of behavior and defense mechanisms.
As long as you are stuck “on” in survival mode, you cannot heal, regenerate or thrive. That’s how you’re built and for good reason. There is absolutely nothing wrong with you. There is nothing to be ashamed of.
If you’re having difficulty feeling safe right now or seeing the right next step, move, or decision or getting anything done, you are not alone. And what’s more, your human operating system was designed and wired to respond exactly how it is now.
But there are ways to give yourself the permission to thrive, even in the face of threats and the unknown. That’s what this course will show you how to do.
This is not a purely theoretical class. This is an embodied capacity-building course steeped in the modalities of scientifically-backed Somatic Experiencing and Polyvagal Theory techniques.
This online experience is designed to empower you with the psycho-education needed to understand and validate your own survival circuitry –
AND is packed with:
- Somatic noticing exercises,
- Neural sequencing & regulating tools,
- Felt-sense explorations,
- Inner safety tools,
- Guided imagery meditations,
- Written prompts,
- and much much more…
This unique combination of modules will allow you to process, feel, integrate and heal from anything that has happened, is happening or will happen. <3
Understanding the Human Operating System:
- Nervous System Physiology 101
- Basics of Survival Responses & Circuitry
- Our Modern Trauma Blueprint: Definitions, Science & More
- Somatization & Healing at the Source
Becoming Your Own Medicine:
- The Path to Resiliency
- Role of the Unconscious & Conscious Mind
- Alchemy of the Psyche Stages
- How Unresolved Trauma & Manifestation Are Connected
- Superpower Languages: Imagery & Imagination
- Superpower Languages: Embodiment & The Felt Sense
- Summary of Blueprint Techniques & The Science
Uncovering Your Healing Blueprint:
- Survival Response & Defense Mechanism Inventory:
- 2 powerful guided exercises to unveil how your survival circuitry manifests & what mechanisms your body is currently using to keep you safe.
- Safe In the World & In the Body:
- 2 Guided somatic noticing videos to uncover your own safety anchors & how to start a dialogue with stored places of old stressors in the body,
- 2 Guided imagery meditation for safety in the body & the world,
- Written prompts for self-exploration related to safety.
- Getting Into The Body:
- 2 exploratory Somatic Experiencing & movement exercises to tap you into full presence & expansion with the body,
- 2 guided imagery journeys to connect & unify energy in the body,
- Written prompts for exploring, expanding & re-defining your relationship with your body.
- Training The Capacity to Presence Sensation:
- 4 exploratory movement & somatic integration exercises to increase, in a non-overwhelming way, your ability to be with the ‘tough stuff’ vs. divert or otherwise lift out of the experience,
- 2 proactive tools for safeguarding against new traumas from lodging in your system,
- My go-to guided tool for presencing paradox,
- Written prompts for self-exploration on the topics of permission & validation.
- Regulating Toolkit Review:
- Summary of movement, felt-sense, visual, breath, somatic noticing & sequencing tool to help your nervous system discharge as easily as it activates, switching you into thrive mode with ease,
- 3 step, 3 layers deep, manifestation guide (the deeper unconscious and somatic steps ‘The Secret’ left out),
- Guided culminating video declaration to claim your healing & nervous system allyship – now and forever.