A 9 WEEK ONLINE MASTERCOURSE
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| Navigate chaos & uncertainty |
| Reclaim inner safety & resiliency |
| Embrace your nervous system physiology |
| Embody self-expression, power & leadership |

You've always been an investor in human potential.

It's your time to rise. This is your invitation to unfold.

• Even when you shut-down, numb, cut yourself off from the world or judge, react, get stuck in a pattern or story, even when you don't know where to find safety in relationship or how to effortlessly inhabit self-love, leadership and power, something deep inside whispers its siren call that there is a way.
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• It reminds you tenderly and perhaps frustratingly that there is a blueprint within you to the sacred journey of sanctifying your inner landscapes, re-wiring your past, finding ease in life's unfolding storms and gloriously surfing the shores of new stories. Within you lies every key and code imaginable to unlocking the reality you choose.
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• Whether that inner knowing is a hum of a muted whisper or a roaring cry right now, there is a reason you're reading these words. There is a reason you've been called to this work and this offering.Only you truly know why because only you hold the keys within to be your own medicine.
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However, I may venture a guess that some of these may sound familiar....

• Perhaps you've spent years in traditional psychotherapy, tried medication and even meditation, taken quantum leaps in consciousness through plant medicine circles, finished your yoga teacher training,..
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  ...but still feel dis-ease in your body (anxious then avoidant, tense and hypervigilant then utterly exhausted and collapsed, a heightened sensitivity to certain triggers, difficulty communicating your truth or needs, unable to )....
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  or even disease (autoimmune conditions, GI issues, chronic fatigue, adrenal burnout, chronic pain and tension).
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• Perhaps you feel you've really done and invested in the work already. You've been showing up. You've come so so very far on what feels like such a very long road home sometimes.
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  You know yourself, inside and out, you consciously understand so much but still, the lived, embodied peace and resolution of past experiences eludes you and certain people and circumstances just seem to continually circle back into your life regardless of what new stories and experience you are wishing to have.
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• There are doors within you to parts that developed survival strategies that you just can't open, let alone usher towards harmonic integration in line with your conscious will. There are just certain limitations on your ability to feel safe and trust in being in full expression and power. How do you move forward from here when the path seems so endless and unclear?

Available for $333
Over 11 hours of content

👇  Sign-up below👇

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In times of chaos and uncertainty, it's natural and deeply encoded in our biology to move into survival mode over relaxed states of regeneration and thriving.

Without the right set of regulating tools, our own nervous system physiology can get stuck in survival mode though, perpetuating exhaustive loops of deeply primal and energy-intensive activations (ie. survival responses). And the latent parts of our non-adult self, those that experienced trauma (ie. anything too fast too soon, or too little to slow for the nervous system to handle), can hijack our system, so to speak, with old patterns of behavior and defense mechanisms.

As long as you are stuck "on" in survival mode, you cannot heal, regenerate or thrive. That's how you're built and for good reason. There is absolutely nothing wrong with you. There is nothing to be ashamed of.

If you're having difficulty feeling safe right now or seeing the right next step, move, or decision or getting anything done, you are not alone. And what's more, your human operating system was designed and wired to respond exactly how it is now.

But there are ways to give yourself the permission to thrive, even in the face of threats and the unknown. That's what this course will show you how to do.

This is not a purely theoretical class. This is an embodied capacity-building course steeped in the modalities of scientifically-backed Somatic Experiencing and Polyvagal Theory techniques.

This online experience is designed to empower you with the psycho-education needed to understand and validate your own survival circuitry -

AND is packed with:

• Somatic noticing exercises,
• Neural sequencing & regulating tools,
• Felt-sense explorations,
• Inner safety tools,
• Guided imagery meditations,
• Written prompts,
• and much much more...

This unique combination of modules will allow you to process, feel, integrate and heal from anything that has happened, is happening or will happen. <3

Available for $333
Over 11 hours of content

👇  Sign-up below👇

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Let's get honest for a minute here love...
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• Healing and actualizing a truly new "level-up" in your life can be quite hard because, maddeningly enough, the things that don't serve us (the people, the connections, the situations, the experiences) tend to return into our experience and reality again and again with this infuriatingly irresistible "sticky" quality to them.
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  In my work as a somatic integration coach, I see that this is magnified when we're carrying trauma and core wounding in a particular area.And it can be easy in the seemingly merciless replay of the same story, the same person or situation, returning to your life and re-activating your system to forget that you are holding the pen, you are in the director's chair and it is possible to re-shape and fashion new stories, especially with all we know now, more than ever, about our own human operating system and how to work with it to craft a different reality of our choosing.
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• Working with a talk therapist or mindset coach, in my opinion, can be a great place to start in any transformational journey because they are highly palatable, working "top-down" from the conscious  mind. And if you only  pursue productive tips, structured daily regimes and forming new habits through force of will alone, you will serve only to exhaust and frustrate yourself.
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  Why? Because your nervous system will always win. The parts of you that formed deeply ingrained neural loops of protective mechanisms and survival strategies that served you at one or even many points in the past, particularly during your development, can and will ramp up to protect you even further, even harder, than any consciously mounted efforts to respond or lead directly, to move towards goals to be seen, or deeper relationships with others.
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• Your beliefs, behavioral patterns and even perception of reality is dictated from "bottom up" nervous system and primal brain sources... from your body taking in sensory data and cues sending them to the brain to drive a particular response, pattern or behavior as much if not more so than from the brain to the body.
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  It is your nervous system state that creates your story. Taking hold of that truth and knowledge allows you to create any and every new story you wish. But it requires that we move tolerably into the deeper and deeper somatic layers at which you'll ultimately have to address what's going on inside you and in your reality.
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  If you don't or won't show up for that body-led, nervous system-led work and believe you can consciously choose and make change, without supporting the soft, slow animal body and the technology it runs on, you will perpetuate a cycle of self-abandonment.
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  And that's not what you want darling! We want all systems go in the direction on one unified will for this to truly work effortlessly. <3-
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• That's exactly what this mastercourse is designed to show you how to do. Re-shaping process of the nervous system (which is, yes, also a process of reshaping the brain) takes consistent, gentle, non-overwhelming reinforcement, the same way you would go about building a muscle group, losing weight or forming new habit.
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  In particular, science tells us that it takes 66 days to change your life. To create new habits, routines, patterns, is a minimum of a 9 week process.
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  That's why this capacity-building mastercourse is built as a 9 week experience, with modules released in  specific intervals and sequencing, to support the sensation-full exploratory nature of the nervous system, and story, re-shaping process.
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"Until you make the unconscious conscious,
it will direct your life and you will call it fate."
~ Carl Jung

MODULES: 

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/ THE BEGINNING /
/ W e e k s  1 - 3  /

Welcome To Your Story 

• Summary: Every great story has a beginning, a middle and an end. And often, as we know as the humans living them, it doesn't always or even often happen in that order. Here we discuss the complexities of psychological story and how in bidirectionally connecting story to our physiological state, we wield our power to hold the pen and write new narratives.
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  • Exercise 1: Claiming Authorship Invocation
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Meet Your Editor

• Summary: Somatic integration coach Christine Ren introduces herself officially and defines her role as a humble editorial voice during the courageous creative process you are embarking on to write new stories with your nervous system physiology.
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Editorial Lens

• Summary: This module defines with transparency the principles of the editorial lens through which your facilitation in this mastercourse will be guided: the intersection of scientific and spiritual beliefs systems that inform how the material will be presented. You're invited to what resonates and disregard what doesn't.
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  • Exercise 1: Honoring the Process Invocation
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How To Write with the Nervous System

• Summary: Science has shown us that behind-the-scenes, the autonomic (ie. think 'automatic') nervous system is scanning your internal and external environment for cues of threats, generating habitual patterns of response and stories.
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  Here we discuss a broad overview of the latest scientific understanding of your human operating system and how with awareness and practice, you can reshape the system and rewrite your stories to move out of adaptive survival responses and into and towards connection, flow and stability. Introduced as well are the superpower languages we'll be using to shape your story: breath, sound, the felt sense, movement, touch, creative arts, ritual, intention, subconscious imagery, structure, proprioception. 
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  • Exercise 1: Superpower Languages Baseline Check 
  • Exercise 2: Somatic Layers Expanded Inventory
  • Exercise 3: Nervous System Allyship Invocation
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Where To Start Shaping Your Somatic Story

• Summary: Here we recognize that the re-shaping process of old patterns and stories begins in your body and explore where to tolerably start in the body within a hierarchy of somatic layers using consistent, gentle, non-overwhelming reinforcement.
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  • Exercise 1: Somatic Layers Initial Inventory
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Somatic Story Goals

• Summary: In this section, you're invited to establish your somatic story goals - how you want to feel in your body, the way you wish to show up in the world and relate to others, the resolutions you wish to carry related to past trauma, loss or grief and more.
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  • Exercise 1: Somatic Story Intending 
  • Exercise 2: Somatic Story Expanding
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Somatic Story Foundations: Safety & Permission 

• Summary: In order to build and train your capacity to presence sensation and complete the thwarted survival responses necessary for living a whole, healthy, resilient personal and professional life full of possibility, power and depth - it is critical we first lay the right foundations of both safety and permission in the body and nervous system.
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  Provided in this module are an array of various non-directive safety and grounding explorations as well as parts permission journeys to architect this intention.
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  • Exercise 1: Safety Grounding Exploration
  • Exercise 2: Safety Anchoring Freewrite
  • Exercise 3: Safety Mapping Exploration
  • Exercise 4: Safety Anchors Living Library
  • Exercise 5: Guided Root Meditation for Inner Safety
  • Exercise 6: Parts Permission Freewrite
  • Exercise 7: Parts Permission Guided Invocation
  • Exercise 8: Somatic Permission Ritual
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Revoking Old Contracts For New Stories

• Summary: This module focuses exclusively on presenting guided neurosensory explorations, written prompts and rituals (ie. mapping expressions) to revoke your unique contracts with limiting beliefs and false constructs, which as previously presented, tends to be the most tolerable somatic layer to begin the re-writing process.
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/ THE MIDDLE /
/ W e e k s  3 - 6 /
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Using Polyvagal Theory to Shape New Stories 

• Summary: This module highlights the nuanced 3-step framework of Polyvagal Theory as it relates to neuroception and your autonomic nervous system and introduces ways to recruit the higher order mind to recognize which autonomic state you are in and when and get to know the unique "style" of each state in response to various triggers.
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  • Exercise 1: Survival Circuitry Guided Freewrite
  • Exercise 2: Notice & Name Autonomic State Tracking
  • Exercise 3: Somatic Tolerance Guided Inquiry
    
  • Exercise 4: Somatic Layers Final Inventory 
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The Medicine of Self for Dorsal Vagal Stories 

• Summary: Here we explore bringing you back home, safely and slowly, to the body with foundations of self-dialogue laid through the superpower languages of inner visual, ritual, the felt sense, breath, movement, and more all to the end of supporting this deep "freeze" state of immobilization known as dorsal vagal.
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The Medicine of Existence for Sympathetic Stories

• Summary: Together we work here to pattern safety and surrender in relation to something larger, or outside of self, using neurosensory tools like movement, structure, proprioception to anchor support in the system. The focus of this module as well lies in training impulse expressions at varying intensities of breath, sound, movement, touch and more, in organic, non-pressured, non-prescriptive ways.
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The Medicine of Others for Ventral Vagal Stories

• Summary: Invitation, celebration and insight merge here as you open into the flow states and the glory of solitude (vs. the pain of loneliness), create and find safety in relating with and truly being seen by others and attuning to other nervous systems as you feel into the safety and joy of connection vs. old shut-down patterns and protective triggers.
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Inhabiting Resiliency As Your New Story

• Summary: Each time you've walked with your nervous system back from dorsal vagal to ventral vagal, coming back into regulation after dysregulation, the stronger the trust and faith your system has in your ability to be with and support it. You are moving towards new limbic narratives of harmony and resiliency. 
  
  In this module, we begin to challenge your system, to hold, truly feel and presence higher levels of sensations within further containers of safety set by you in your life, within a practice frequency and parameters that best serve the layer we are facilitating. 
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/ THE END /
/ W e e k s  7 - 9 / 

Taking A Creator's Process Break

• Summary: For a minimum of 10 days, you are prescribed a vacation from being in process. This neurosensory reset is critical at this stage in the work, to honor and accept your new story, finished or not, as a work of art - not just a work of art in progress. This module focuses on ways to validate yourself exactly where you are now, celebrate how far you have come and luxuriate in how life is meeting you right now, with exactly what you have and where and how you are. This conscious break period includes one specific guided journey to facilitate this process, so you can return refreshed and ready for the depth of your core parts integration stage.
  

  Taking A Creator's Process Break

  
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Integrating Characters: Parts Retrieval 

• Summary: All versions of you from all time that experienced some form of trauma typically still live within you - with the ability to take over your conscious command (mostly without you knowing) when they perceive a threat that seems too close to what happened to them in the past.Here we go back to find these parts that formed and adapted such beautiful coping strategies and thank and acknowledge them, open a dialogue with them to ask them to only come now when we need them and have YOU provide to them the thing they never received (so they can stop seeking it externally).
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Living Your New Story: Keep On Writing! 

• Summary: Healing, and continuing to shape and anchor your new narratives, is a lifelong journey. In this module, we explore what healing really means, how to track progress (and when to let go of tracking!) and the best ways to adopt the tools and strategies from this mastercourse as your new lifestyle so you can keep on writing. <3
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I'M IN! I want to
purchase now
for $333👇

Who Is This Course For?

If you ascribe to the axioms of stoicism, are an avid proponent of the movement spurred by the book 'How to Give Less F*&k's,' and employ or endorse some forms of meditative practice that lift you out of your felt, visceral human experience, this work may not be for you.

I don't believe we signed on for this incarnate human experience in form to not hold paradox, embody and fully feel polarity. We consented to pain, suffering, constriction, limitation and restriction as much as we did to love, joy, synchronicity, pleasure and abundance.

How do I know this? Because our human physiology from a scientifically-validated standpoint proves we are wired to do so. Yet our society is obsessed with ensuring our experience remains in that rosy-colored glasses 'positive' end of the emotional spectrum which leaves us often casting out, disowning and never fully feeling or integrating both parts of ourselves and experiences we may encounter.

Paradoxically, the more we push away cast-off parts of self and experience, the deeper they lodge in our unconscious (Jung called these 'Inner Others'), which has a primary operating directive to find their resolution and often does so through manifesting or drawing back into our physical plane of existence the exact people , personalities, experiences and circumstances so we can digest, integrate and find healing of them.

So my short answer to this question is:

This work is for everyone who is ready for it. I call this the 'Great Work' and I see it is as one of the fundamental reasons we are here on this planet, now, in these chaotic and uncertain times.

What we individually and collectively do not address, do not integrate, do not resolve, will pass down in the genetic lineages of future generations to solve and loves, that is a cycle we need to answer the call in taking ownership of ending.

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If Any Of These Describe You, Then This Course Is For YOU:

• You feel disconnected, disembodied, untethered or floating often and have a hard time staying presence and focusing.
• You shut down and freeze, or go into a depressive state in times of stress.
• You feel emotionally-numb and have trouble processing tough experiences and expressing yourself.
• You've experienced some form of trauma in the past.
• You're constantly on the merry-go-round of physical health symptoms that stump all your Western medical doctors. Despite eating well and exercising, even minimizing stress levels, you are still quite tired and sick.
• You are often combative, frustrated and angry at seemingly small things.
• No matter what you focus on consciously, all you can manifest in your life is the same people, experiences and situations.
• When you begin to moves towards claiming something new that you want in your life - a different type of relationship or job, starting your own business, upgrading your living situation - it's as if invisible road blocks are thrown up in your way at every turn.
• You're often hijacked by old defensive patterns, harmful habits and even addictions.
• No matter what you try, you just can't see to get to the bottom of your issue or experience in life... you can't seem to find or solve the root cause.
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👇   Let's do this 👇

FOR CLIENT TESTIMONIALS OF MY
1-ON-1 SOMATIC HEALING WORK👇
HTTP://WRITESHERWAY.COM 
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Lin Z.
Boulder, CO

Brena S.
Phoenix, AZ

'WOW, where to start? This program has been the majorly life-changing for me. A few years ago, I was in a horrible car accident and while I didn't have any lasting physical injuries, every day my body acted and felt as if it was re-living that horrible day. I suffered from flashbacks and panic attacks and while therapy helped some and I took meditation classes, I couldn't cope.

My acupuncturist told me about somatic and nervous system healing and that's how I came across Permission To Thrive. Months later after finished the course, and continuing to use the tools and information Christine presents, I am a totally different person. I found deep levels of safety within myself and the world again, released a lot of trauma and have been feeling a lot, but in a good way.

Understanding the science and principles of Polyvagal Theory continues to held me slowly release the survival responses and sensations from my car crash so I can get back to be my true self. The inner shifts are just so amazing. It's what I've been missing all along. THANK YOU soooo much!!'
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